6/6/2011
Calories: 1,700
Walking: 25 min
It was a pretty solid first day. I probably would have done even better if the woman at subway understood a little light mayo meant. Instead I received a crap load of regular mayo.
Calories: 1,700
Walking: 25 min
It was a pretty solid first day. I probably would have done even better if the woman at subway understood a little light mayo meant. Instead I received a crap load of regular mayo.
6/7/2011
Calories: 1420
Walking: 50 min
Calories: 1420
Walking: 50 min
Again another good day. Rachel made some frittata that was really good and low cal. I went on a decent size walk with Psychotron in the evening.
6/8/2011
Calories: 1500
Walking: Softball 90 min
Calories: 1500
Walking: Softball 90 min
I was able to avoid eating too many calories again. It was around 95 degrees when playing softball. I didn't get much action in the field and didn't manage to hit all that well so the actual running was limited.
6/9/2011
Calories: 1400
Walking: None
Calories: 1400
Walking: None
I'm a little unsure where my calories really ended up. I had about 450-500 between breakfast and lunch. For dinner I went out to Uncle Julio's with Rach, Joey, and Julie. I had two light beers and a grilled salmon fillet with veggies. I'm not sure how much that really ends up being but 900 seems high if anything.
6/10/2011
Calories: 2500+
Walking: 20 min
Calories: 2500+
Walking: 20 min
This is where the wheels came off a little bit. Dan and Kristie came down to the house after work. I skipped breakfast knowing that it was not going to be a good night. I was pretty hammered by the end of the night so the actual calories are anyone's guess. I did manage to go for a walk at about 1 am with Dan. Weird.
6/11/2011
Calories: 2500+
Walking: None
Calories: 2500+
Walking: None
This again was a pretty terrible night. I went up to hang out with Eddie in Westminster. I was able to limit my calories before going up which probably helped my overall numbers. However eating pizza, beers, and Crown XR lead to a lot of calories.
6/12/2011
Calories: 1050
Walking: Basketball
Calories: 1050
Walking: Basketball
After the train wreck of Friday and Saturday it makes sense I wasn't very hungry. I had a bowl of chili, some pretzels and a Gatorade after basketball. I was actually pretty active during the game. After the team was down 20-25 pts I started to take any open shot I was given. Not the best option for the success of the team but I figured I had been pretty passive all game. How did it turn out.... not great but I was able to bank a three. (I didn't call it)
Overall thoughts
I'm pretty happy overall. Two bad days over the weekend was not great but I was really good the other five. With the temperature dropping to a tolerable level I plan to be a little more active. We'll see how it goes.
What was your original weight? How are we going to know how much you lost at final weigh in without that bench mark?!?
ReplyDelete