Month 3 Weigh-In Week Goals - I'm So Excited!

I'm very excited for this coming Saturday's Month 3 Weigh-In. After a very disappointing showing last month, I'm eager to see how I did. I've been working a bit harder and I hope it has paid off. I'm not sure how much weight will be lost or if I meet my month 3 goal of 13lbs lost, but I've been noticing a huge difference in my workouts.

Week 11 Update

Last week was a very good competition week for me in my opinion. My diet goal of staying away from booze for the week was relatively easy to mantain. I didn't go out Friday night, staying home and chtting with a few griends over video games. Saturday night I hung out with some people who were drinking some wine and beer, but nothing too crazy so it was easy to stay dry. I think I'm gonna stay sober this week as well, just to keep my momentum going for the weigh-in.

My exercise goal of buring 500+ calories six days out of the week was a bit aggressive and I didn't reach my goal. However, I did end up playing tennis twice, walgging once and i hit up the gym twice for a total of five days over 500 calories burned. I think the aggressive goal helped in my motivation to at least get to five.

Also, both days at the gym my cardio workout was very satisfying and I definitely noticed a difference in my stamina. Sunday's cardio was 40 minute total, 10 min on ARC, 10 minutes on eliptical and 20 on treadmill. (I was at a new gym trying some equipment out) of the 20 minutes on the treadmill, I was able to run for 14 minutes 7min running 3min cooldown twice. I think soon I'll try 10 minutes straight with a cooldown and the 10 minutes again. I'll keep ya posted.

Month 3 Weigh-In Week Goals

I'm still obviously going to stick hard to the diet this week, but my main goal is about exercise. I will go to the gym four times this week. Normally I'd say something about playing tennis but the weather is going to be crappy. Also, it's only four days as Saturday is the weigh-in and after party and then Sunday is my mother's birthday and I will be spending the day with her.

I hope a bunch of you can make it out to Eddie's house in Rockville Saturday. It's going to be a lot of fun and we will crown a month 3 champion. Wish me luck!