Week 2

9/13

Calories: 1,400 cal Cheerios, 1/2 Tuna, Chips, Shrimp Bisque, Pirate Booty Whiskey

Exercise: 700 cal (5 mile walk 1 mile run) Lifting - Shoulders

9/14

Calories: 1150 cal Cheerios, 1/2 Tuna Chips, Guacamole Soup, Pirate Booty, Pita

Exercise: 470 cal (3 mile walk, 1 mile run)

9/15

Calories: 1,100 cal Cheerios, 1/2 Tuna, Chips, Sausage + Pasta

Exercise: 450 cal (2 mile walk, 2 mile run)

9/16

Calories: 1,150 cal Cheerios 1/2 Tuna, Chips, Sausage + Pasta

Exercise: 600 cal (5 mile walk)

9/17

Calories: 2,800+ (Chips, BLT, Pizza, Cookies, Rum + coke)

Exercise: Softball 2 games

9/18

Calories: 2,000 cal (Steak + cheese, 2 beers, tuna sandwich chips.)

Exercise: None

I was really good during the week but Saturday was again an issue. I also did not make time to get exercise in over the weekend.

Goal for next week: Keep up the exercise and try to keep to one bad meal a week.