9/13
Calories: 1,400 cal Cheerios, 1/2 Tuna, Chips, Shrimp Bisque, Pirate Booty Whiskey
Exercise: 700 cal (5 mile walk 1 mile run) Lifting - Shoulders
9/14
Calories: 1150 cal Cheerios, 1/2 Tuna Chips, Guacamole Soup, Pirate Booty, Pita
Exercise: 470 cal (3 mile walk, 1 mile run)
9/15
Calories: 1,100 cal Cheerios, 1/2 Tuna, Chips, Sausage + Pasta
Exercise: 450 cal (2 mile walk, 2 mile run)9/16
Calories: 1,150 cal Cheerios 1/2 Tuna, Chips, Sausage + Pasta
Exercise: 600 cal (5 mile walk)
9/17
Calories: 2,800+ (Chips, BLT, Pizza, Cookies, Rum + coke)
Exercise: Softball 2 games
9/18
Calories: 2,000 cal (Steak + cheese, 2 beers, tuna sandwich chips.)
Exercise: None
I was really good during the week but Saturday was again an issue. I also did not make time to get exercise in over the weekend.
Goal for next week: Keep up the exercise and try to keep to one bad meal a week.
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