Week 3

9/19

Calories: 1500 calories Cheerios, 1/2 Tuna n Chips,

Exercise: 825 Calories 7.5 mile walk

9/20

Calories: 1800 calories Cheerios, 1/2 Tuna n Chips, Greek Chicken, Salad, Pita, 2 Michelob Ultra

Exercise: 600 Calories 4.5 mile walk 2 mile run

9/21

Calories: 2200 Calories Cheerios, 1/2 Tuna n Chips, Scallops and Sweet Potato Mash, 2 beers

Exercise: 550 Calories 4 mile walk 2 mile run

9/22

Calories: 1400 Cal Cheerios, 1/2 Tuna n Chips, Chicken Sausage and Pasta, Sam Adams

Exercise: 850 Cal 6.5 mile (walking) 1.5 mile run

9/23

Calories: 1900 Calories Home made Wheat Pizza, Pot Bellies Sub, Tostitos, Sam Adams

Exercise: None

9/24

Calories: ??? Beer, Pizza, Wings, Garlic Bread, Chips

Exercise: 515 Calories 4.21 mile (walk/run)

9/25

Calories: 1600 Cal Burrito, Gatorade, Pirate Booty

Exercise: 725 Cal 7.25 mile Walk

9/26

Calories:

Exercise: 4.35 mile walk (500 calories)

Comments: Overall a pretty good week. Saturday was a bloodbath but I think that helps keep me honest rest of the week. I ended up going out to eat 4 times this week but was able to limit it to one bad meal. The exercise also has really been turned up as well.

Progress: As of Friday I was down 6.5 lbs. I'm hoping to get to 8 by the end of the month. (Next week)